Interval training specific to handball and training programme designs

Abstract

This present study aimed to understand about the condition trainings for handball must contain the nature of this branch. The branches' nature has to determine according to game duration, heart rate, working loads, running profiles, running distances and the specifities for the playing positions. The interval training programme examples given in this text applied to the young and the senior female/male handball players playing in their top divisions. © IDOSI Publications, 2013.