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A comparison between core exercises with Theraband and Swiss Ball in terms of core stabilization and balance performance
(Ios Press, 2018)
BACKGROUND: Core exercises include exercises to train muscles that control and stabilize the movements of the abdomen, waist, and hip. Thanks to these exercises, the control and balance of the body are increased. Exercises ...
Impact of functional speed training on speed-related parameters and performance in youth basketball players
(MATTIOLI 1885, 2020)
Study Objectives: The purpose of this study was to examine the impact of functional sprint training on the movement components affecting speed in youth basketball players. Methods: The subjects in this study consisted of ...