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A comparison between core exercises with Theraband and Swiss Ball in terms of core stabilization and balance performance
Aksen-Cengizhan, Pelin; Onay, Derya; Sever, Ozan; Dogan, Ali Ahmet (Ios Press, 2018)BACKGROUND: Core exercises include exercises to train muscles that control and stabilize the movements of the abdomen, waist, and hip. Thanks to these exercises, the control and balance of the body are increased. Exercises ...