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Öğe Covid-19 Pandemi Sürecinde Evde Uygulanan Yüksek Yoğunluklu Aralıklı AntrenmanlarProfesyonel Hentbol Oyuncularının Formda Kalmalarını Sağlayabilir mi?(2020) Bilge, Murat; Deliceoğlu, Gökhan; Işık, ÖzkanAraştırmanın amacını, profesyonel hentbolculara ev ortamında uygulanan yüksek yoğunluklu egzersizlerin saha ortamındaki aerobik kapasiteyle benzerliğini ortaya koymaktır. Araştırma grubunu yaş ortalaması 24,67?5,71 yıl, boy uzunluğu 186,69?6,40 cm ve vücut ağırlığı 89,63?8,64 kg, 44,94?28,30 defa A, genç ve yıldız milli olan 16 erkek hentbolcu oluşturmaktadır. Hentbolcuların ev ortamında uyguladıkları egzersizler sırasında kalp atım sayılarını tespit etmek için S-800 model Polar saat kullanılmıştır. Farklı yoğunluktaki beş hafta süren egzersizler, 4 farklı yoğunluktaki egzersiz gruplarına ayrılmıştır. Hentbolcular ev ortamında yaptıkları egzersizlerin tekrarları sırasında ve bitiminde kalp atım hızları (KAH) ile algılanan zorluk dereceleri (AZD) kaydetmişlerdir. Elde edilen bulgulara göre saha ortamındaki KAHmaks değerleri farklı yoğunluklardaki bazı egzersiz KAH değerleri ile yüksek düzeyde ilişki, AZDmaks ile bazı egzersiz AZD değerleri ile orta düzeyde bir ilişki görülmektedir. Sonuç olarak hentbolculardan alınan antrenman KAH değerleri antrenman yüküne benzerlik göstermesi planlanırken bazı antrenman yapılarının hedef KAH değerini yakalamadığı, AZD değerlerinin subjektif olarak alınmasının KAH ile daha anlamlı bir sonuca varılmıştır. Bu tür egzersizi yapacak kişilerin antrenman periyotlamasının belli döneminde bu tür yüklenmeleri koymaları çalışma hedeflerine ulaşmayı etkileyecektir. Ayrıca zorunlu karantina günlerinde profesyonel sporcuların aktif performans çizgilerinden mümkün olduğu kadar uzaklaşmamaları için kişiye özel ve teknikle bağlantılı programlar üzerinde çalışılması önerilir.Öğe Effect of Alkaline Diet with 8-week Step Aerobic Exercise on Body Composition and Aerobic Exercise Performance of Sedentary Women(MATTIOLI 1885, 2020) Yalcinkaya, Nehir; Cetin, Onat; Beyleroglu, Malik; Isik, Ozkan; Eker, Salih; Bilge, MuratStudy Objectives: The aim of this study was to investigate the effect of an alkaline diet with step aerobic exercises for 8-week in sedentary women on their body composition and aerobic exercise performances. Methods: 22 sedentary women (age = 49.18 +/- 6.28) voluntarily participated in the study (n = 11 alkaline diet group; n = 11 acidic diet group). Alkaline diet and acidic diet programs were applied to the sedentary women together with step aerobic exercises for 8 weeks. This research was designed as a randomized controlled trial model. Body composition (total body weight, fat mass, and free-fat mass), aerobic exercise performance indicators (Bruce treadmill test, lactate accumulation, estimated VO2Max, and rating of perceived exertion) were measured before and after diet and exercise programs. Results: The results of the body weight, fat mass, lactate accumulation, and rating of perceived exertion levels of the group consuming an alkaline diet together with the eight-week step aerobic exercises showed a higher decrease and aerobic exercise performance duration and VO2Max levels indicated a higher increase than acidic diet group. Conclusion: The alkaline diet with reduced acid value together with 8-week step aerobic exercises in sedentary women, has a high rate of positive effects on body composition and aerobic exercise performances.Öğe The effect of dry-land training on functional strength and swimming performance of 10-12 years old swimmers(MATTIOLI 1885, 2020) Özeker, Kutlukhan Yağmur; Bilge, Murat; Köse, Damla Selin YıldırımStudy Objectives: The objective of this study was to examine the effect of three weeks of dry-land training on functional strength and swimming performance in addition to eight weeks of swimming training of 15 female athletes in the 10-12 years age group with at least three years of training history. A total of 30 athletes between the ages of 10-12 participated in the study; it was divided into control and experimental groups. Methods: Muscle strength tests and swimming performance tests (50 In freestyle, 400 m freestyle, critical swimming speed tests) were applied to all groups before and after the test at eight week intervals. 'The dry-land training program applied to the experimental group was prepared for the 10 most frequently used muscle groups in swimming branch in the literature. Descriptive statistics were applied to the obtained data. The normality of data were analyzed with Kolmogorov-Smirnov test and it was found that the data showed a normal distribution. Paired samples t test was used for within group comparisons in the analysis of data and independent samples t test was used for comparison of measurement times of the groups. Results: Trapezius middle left-right deltoid anterior left-right, deltoid middle-right, triceps brachii left-right, gluteus maximus left-right, tensor facia latasol-right, biceps femoris left-right, quadriceps femoris left-right; a statistically significant difference was found between the groups in terms of 400 m free style and 50 m free style critical swimming speed variability (p <0.05). When the pre-test and post-test values of the experimental group were compared, Trapezius middle left, deltoid anterior left-right, biceps brachii left-right, brachio radialis left-right, gluteus maximus left-right, tensor fasia lata left-right, biceps femoris left-right, quadriceps femoris left-right statistically significant differences were found in 400 m free style, 50 m free style critical swimming speed variables (p <0.01). When the developmental values of the experimental and control groups were examined, trapezius middle-left, deltoid anterior left-right, deltoid middle-left, biceps brachii left-right, brachio radialis left-right, gluteus maximus left-right, tensor facia lata left, biceps phemoris left-right, quadriceps femoris left-right; statistically significant differences were found in 400 m free style and 50 m free style critical swimming speed variables (p <0.05). Conclusion: Dry-land training has a positive effect on swimming and functional strength performance in 10-12 years old strength swimmers.Öğe Effect of HIIT on Motor Performance in Female Handball Players(Romanian Assoc Balneology, 2024) Demirman, Ragip; Bilge, Murat; Tuncer, Damla Selin; Eler, NebahatThe aim of this study was to investigate the effects of interval training at four different intensities in addition to handball training for 8 weeks on aerobic-anaerobic, speed and agility parameters in female handball players. Twenty female handball players (experimental group: 10; control group: 10) voluntarily participated in the studyThe experimental group trained in high-intensity interval training (HIIT) 3 days a week for 8 weeks in addition to handball training, while the control group was allowed to continue their standard training program. The anaerobic capacity, speed, and agility of the experimental and control groups were measured twice before and after an 8-week training program. The HIIT training program for the experimental group was adapted to the movements most commonly used in handball. The values of the data obtained from the handball players were analyzed. ANOVA for mixed measures was applied to determine the difference between the pre-test and post-test values of the experimental and control groups. There was a statistically significant difference (p < 0.05) between the pre and post-test values of the 20-m sprint test of the experimental and control groups of HIIT training for handball players, while there was no statistically significant difference between the pre and post-test values of the anaerobic capacity and agility test of HIIT training. In conclusion, it is recommended to include HIIT training in the training periodization of handball players during the season, and it is believed that it will have a positive effect on players' speed performance.Öğe Fonksiyonel Hareket Analizinin Güncel Uygulamaları: Sistematik Derleme(2020) Bilge, Murat; Köse, Damla Selin YıldırımFonksiyonel hareket analizi [functional movement screen(FMS)], insanın hareket kalitesini değerlendirmek için kullanılan biraraçtır. Araştırmanın amacı, FMS için normatif değerler oluşturarak,FMS’nin güvenirliliği, geçerliliği, sakatlık tahmini, antrenman etkisinive durum tespitini inceleyip, yapılan araştırmalarla ilgili bir derlemesunabilmektir. Veri toplama yöntemi olarak, elektronik veri tabanlarıkullanılarak araştırma yapılmıştır. Tanımlanan çalışmalar, dâhil etmekriterlerini doğrulamak için eleştirel analiz ve ön yargı değerlendirilmesinden sonra ayrıntılı olarak gözden geçirilmiştir. Tanımlanan 154çalışmadan güvenirlilik (13), geçerlilik (5), sakatlık tahmin değeri (14),durum tespiti (50) ve antrenman etkisini (12) inceleyen çalışmalardan94’ü derlemeye dâhil edilmiştir. FMS interrater ve intrarater güvenirliliği için; 7 çalışmada mükemmel (ICC=0,97; ICC=0,96; ICCInter=0,98; ICCIntra=0,92; ICC=0,90), 5 çalışmada iyi (ICCInter=0,88;ICCintra=0,75; 0,89; ICCInter=0,76; ICCIntra=0,74; ICCintra=0,80 ve81) ve 1 çalışmada zayıf (ICCInter=0,29; ICCIntra=0,6) bulunmuştur.FMS geçerliliği için incelenen 5 çalışmada, uygulanan farklı 7 alt testte,farklı değerlendirmeler ve önerilerde bulunulmuştur. FMS sakatlık tahmin değerlerinde incelenen 14 çalışmada, FMS sakatlık risk değeri(%95CI, <14) için 14 puanın altındaki değerlere sahip katılımcıların, sakatlık riskine sahip olduğu bulunmuştur. Antrenmanın FMS değerleriüzerine etkisini inceleyen 12 araştırmanın 9’unda, ilgili değerlerde anlamlı artışlar görülmüştür. Durum tespiti araştırmalarında ise değerlendirilen 50 araştırmada karşılaştırılan değişkenlerde (motorik beceri,antropometrik değerler, branş performansları, sakatlık geçmişi, cinsiyet,obezite, rehabilitasyon süreci) FMS değerlerinin, genelde doğru orantılı ve anlamlı şekilde etkin olduğu tespit edilmiştir. Sonuç olarak, FMSve benzeri postür analiz değerlendirmelerinin, hem performans hem rehabilitasyon hem de durum tespiti olarak alana katkı sağlayacağı düşünülmektedir.Öğe Game Analysis of Olympic, World and European Championships in Men's Handball(Acad Physical Education-Katowice, 2012) Bilge, MuratThe development of men's handball was analyzed using data from the Olympic, World and European Championships held within the last eight years. The most obvious change, especially within these last nine tournaments, was that men's handball was played more dynamically and rapidly, both in attack and defense, especially by European teams. The first aim of this study was to conduct a technical analysis of current handball and to determine factors related to success in this sport discipline. The second aim was to compare the data of European Championships with other tournaments, considering the success of European teams in Men's World Handball. The technical variables used to compare the tournaments included: the average number of attacks, the efficiency of attacks, the efficiency of goal throws, fast break goals per game, the efficiency of fast breaks, the efficiency Of the goalkeeper, saves by the goalkeeper per game, number of turnovers per game, and the efficiency of position throws (wing, pivot, back court, break-through, fast break, and 7-meter). This technical analysis used cumulative statistics from the European Handball Federation and International Handball Federation. ANOVA revealed significant differences between the first eight teams in the European Championships and their counterparts in the other two tournaments (Olympics and World Championships) in terms of several technical variables. The results showed that the efficiency of fast break, pivot position and back court players affected the ranking in favor of the European teams in significant international tournaments.Öğe Güncel Yüksek Şiddetli Aralıklı Antrenman (High Intensity Interval Training- HIIT) Uygulamalarının Kardiyovasküler- Metabolik ve Performans Yanıtları: Sistematik Derleme(2021) Bilge, Murat; Köse, Damla Selin Yıldırım; Ersöz, GülfemModern toplumda bir norm hâline gelmiş olan hareketsizlik, birçok hastalık için risk faktörüdür. Fiziksel aktivite ve egzersiz için birçok engel bulunmakta olup, başlıca sebebi zaman eksikliğidir. Yaygın metabolik hastalıkların tedavisi ve yönetiminde rol oynayan egzersiz, sağlıklı yaşamın temel prensiplerinden biridir. Daha kısa egzersiz ve dinlenme süreleriyle uygulanan antrenman birimleri, aerobik fitness gelişimi için gelecek vaat eden bir egzersiz stratejisidir. Sağladığı kardiyovasküler, metabolik ve fiziksel yararları ile evrensel bir antrenman seçeneği olabilir. Bu derlemenin amacı, yüksek şiddetli aralıklı antrenman (HIIT) etkilerini; kardiyovasküler, metabolik ve performans yanıtlarıyla değerlendiren yapılmış araştırmalarla ilgili bir sistematik derleme sunabilmektir. Veri toplama yöntemi olarak, elektronik veri tabanları kullanılarak araştırma yapılmıştır. Tanımlanan çalışmalar, dâhil etme kriterlerini doğrulamak için eleştirel analiz ve önyargı değerlendirilmesinden sonra ayrıntılı olarak gözden geçirilmiştir. HIIT ve kardiyovasküler sağlıkla ilgili incelenen çalışmalarda, maksimal oksijen tüketim kapasitesi, kardiyovasküler toparlanma, kardiyorespiratuar fitness bileşenleri, kardiyovasküler risk faktörleri ve yaşam kalitesi parametreleri; HIIT ve metabolik sağlıkla ilgili incelenen çalışmalarda, vücut kompoziyonu, glisemik kontrol, insülin seviyeleri, vücut yağ yüzdesi, beden kitle indeksi, vücut ağırlığı, kan laktat cevapları, ortalama arteriyel ve sistolik kan basınçları, kalp atım hızı rezervi, yağ oksidasyonu, bazal aktivite düzeyleri, kemik mineral yoğunluğu, inhibitör kontrol, bilişsel sağlık; HIIT ve performansla ilgili incelenen çalışmalarda, aerobik performans parametreleri, mitokondriyal oksidatif kapasite, kapiller yoğunluk, kalp hızı değişimleri, maksimal oksijen kapasitesi, vücut kompozisyonu, eğlence oranları gibi parametreleri değerlendirmeye alınmıştır. Sonuç olarak HIIT uygulamalarının, kardiyovasküler, metabolik ve performans yanıtlarında etkili olduğunu gösteren araştırmalar gelecek için yol gösterici olabilecektirÖğe Impact of functional speed training on speed-related parameters and performance in youth basketball players(MATTIOLI 1885, 2020) Ersoy, Buse; Bilge, Murat; Caglar, Emine; Michalsik, Lars BojsenStudy Objectives: The purpose of this study was to examine the impact of functional sprint training on the movement components affecting speed in youth basketball players. Methods: The subjects in this study consisted of three groups; a research group (RG(,age) = 12,5 +/- 0,3, n = 16), a basketball group (BG(,age) = 12,5 +/- 0,3, n = 16), and a control group (CG(,age) = 12,2 +/- 0,4, n = 16). In addition to normal basketball training RG performed functional sprint training known as A-B-C training while. BG performed only basketball training. CG did not perform any kind of training. The subjects in the RG and BG carried out a total of 24 training sessions during in eight-week period with 3 times x 45 min's training per week. All three groups were tested before and after the functional sprint training intervention using a group of well-known agility and sprint tests (Illinois, T-drill, 505 agility test, and a 20-m acceleration test). Results: Differences were found between BG and CG in the percentage of developmental values in 10-20 m (p < 0.05) in favor of BG, between RG and both BG and CG in the T-drill and Illinois agility test percentage of developmental values (p < 0.01) in favor of RG and between CG and both RG and BG in the 505 agility test percentage of developmental values (p < 0.05) against CG. Conclusion: The present findings show that 8 weeks of functional sprint training performed 3 times x 45 min per week had a marked effect on some movement components influencing speed ability in youth basketball players.Öğe The roles of some agility performance parameters on the linear, single sprint skills of young male basketball and handball players(MATTIOLI 1885, 2020) Bilge, Murat; Çağlar, Emine; Saavedra, Jose M.Study Objectives: This study aimed to examine the roles of some agility parameters on the linear, single sprint skills among young male basketball and handball players. Methods: The participants in this study were male basketball players (BP) (n = 15, +/- SD= 15.30 +/- 0.48) and handball players (HP) (n = 32, +/- SD = 16.81 +/- 1.63) who trained regularly, and a control group (CG) (n = 31, +/- SD = 15.87 +/- 0.80). They participated in 0 to 30 m linear speed tests, a T test, a 505 agility test, and an Illinois agility test. Changes in direction, side stepping, reversing direction, and running backward were the main sub-parameters of agility performance that constituted the independent variables. A multiple regression analysis was conducted if these independent variables predicted the 0 to10 m, 10 to 30 m, and 0 to 30 m sprint performances separately. One way ANOVA was performed to determine group differences in all the independent variables. Results: The ANOVA revealed statistically significant differences between groups for the independent variables (p < 0.001). The Tukey HSD test indicated that all three groups significantly differed from each other. Conclusion: As a result, it can be concluded that agility parameters contributed to speed skills. It is recommended that the exercises that include agility parameters should be used when designing training, especially in team sports.Öğe Skeletal muscle fatigue does not affect shooting accuracy of handball players(Ios Press, 2019) Akyuz, Beyza; Avsar, Pinar Arpinar; Bilge, Murat; Deliceoglu, Gokhan; Korkusuz, FezaBACKGROUND: Shooting accuracy and ball speed are important factors relating to scoring in handball that could be affected by skeletal muscle fatigue. OBJECTIVE: To explore the effects of muscle fatigue on male handball players' shooting accuracy and ball speed. METHODS: Sixteen elite handball players (M-age = 17.1 +/- 1.7 years) participated in the laboratory and the field-testing sessions. Running speeds equal to 75% of participants' maximal oxygen uptake (VO2max) values from laboratory tests were used as the initial velocity for the 30-15 intermittent fitness test (30-15(IFT)) in the fatigue protocol. Participants shot to the target at random visual signals placed behind the target before and after fatigue. In order to measure wrist acceleration and ball speed, an accelerometer and a radar gun are used respectively and numbers of accurate and inaccurate shots also recorded. RESULTS: There were no significant differences between pre-fatigue and post-fatigue protocols in terms of accurate and inaccurate shots, and ball speed. Only wrist acceleration in the Y axis (M-pre(-fatigue) = 33.12, SD = 1.17msec; M-post - fatigue = 34.50, SD = 1.21msec) was affected by the fatigue protocol in inaccurate shots (p = 0.042). CONCLUSIONS: Muscular fatigue does not affect shooting accuracy and ball speed in male handball players.
