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    Öğe
    Adölesan Basketbolcularda “Core” Antrenman Programının “Core” Kas Enduransı, Denge, Çeviklik ve Anaerobik Güç Üzerine Etkisi
    (2020) Kafa, Nihan; Cengizhan, Pelin Aksen; Örer, Gamze Erikoğlu; Çobanoğlu, Gamze; Gökdoğan, Çağatay Müslüm; Zorlular, Ali; Akaras, Esedullah
    Amaç: Bu araştırma, adölesan erkek basketbolcularda “core”kuvvet antrenmanının “core” kas enduransı, denge, çeviklik ve anaerobik güç parametreleri üzerine etkisini incelemek amacıyla yapılmıştır. Gereç ve Yöntemler: Araştırmaya, yaş ortalaması 16,84±0,37 yılolan 13 erkek basketbolcu katılmıştır. Sporcular, 6 hafta süreyle haftada 3 gün, günde 40 dk “core” antrenman programına tabi tutulmuşlardır. Altı haftalık antrenman programı öncesi ve sonrası “core” kasenduransı, McGill Endurans Testi; statik denge, Biodex Denge Sistemi;çeviklik, Hexagonal Obstacle Testi (HOT) ve anaerobik güç ise KoşuTabanlı Anaerobik Sprint Testi (RAST) ile değerlendirilmiştir. Bulgular: Çalışmaya katılan basketbolcuların, antrenman öncesi ve sonrasıtüm “core” kas enduransı, RAST ve HOT skorları ve denge testindekigözler kapalı yumuşak zemin üzerinde salınım indeksinde istatistikselolarak anlamlı fark olduğu (p<0,05); ancak postural stabilite ve stabilite limiti bakımından fark olmadığı tespit edilmiştir (p>0,05). Sonuç:Bu araştırma ile “core” antrenman programlarının, “core” kas enduransını artırmanın yanı sıra çeviklik ve anaerobik güç gibi performansparametrelerini de geliştirmek amacıyla uygulanabileceği gösterilmiştir. Sportif performansı artırmak ve yaralanma risklerini azaltmak amacıyla “core” antrenman programlarının, adölesan basketbolcularınantrenman programlarına eklenmesinde yarar vardır.
  • Küçük Resim
    Öğe
    The Determination of Physical Activity Levels of Trainers in Kastamonu, Turkey
    (Montenegrin Sports Acad, 2015) Gunay, Mehmet; Cengizhan, Pelin Aksen; Ozsari, Mehmet
    This study was carried out with the aim of determining the PA levels of the trainers working in Kastamonu in terms of gender and marital status variables. This study was applied to trainers from 15 different branches in the competitions organized by Kastamonu Directorate of Youth and Sports and Kastamonu Directorate of National Education. A total of 51 trainers participated in the study voluntarily; 19 of them were female; their mean age was 26.53 +/- 9.08 years, their mean height was 167.37 +/- 5.37 m and their mean weight was 60.37 +/- 7.30 kg. 32 of the trainers were male; their mean age was 35.41 +/- 8.10, their mean height was 179.69 +/- 6.25 m and their mean weight was 83.94 +/- 12.11 kg. Since the PA levels of the trainers working in the city center of Kastamonu were studied, the number of subjects was 51. In this study, in order to determine the physical activity level of the trainers, Physical Activity Evaluation Survey (PAAQ) has been used. SPSS 15.0 was used to analyze the data in the dual comparisons, the nonparametric Mann-Whitney U Test has been applied. According to gender, there was no significant difference in met/week values of all indexes (p>0.05); also according to marital status, there was significant difference in met/week value of work index (p<0.05, U=183,500). As a result, according to gender, while it was found that PA levels of male trainers were higher in work (p>0.05, U=230,500) and sport indexes (p>0.05, U= 282,000), PA levels of female trainers were found higher in home index. On the other hand, it was also determined that according to marital status, PA levels of single trainers were higher than married trainers in work index.
  • Küçük Resim
    Öğe
    The relationship between postural stability, core muscle endurance and agility in professional basketball players
    (2019) Cengizhan, Pelin Aksen; Cobanoglu, Gamze; Gökdoğan, Çagatay Müslüm; Zorlular, Ali; Akaras, Esedullah; Örer, Gamze Erikoğlu; Kafa, Nihan
    Aim: The purpose of this study was to identify relationships between postural stability, core muscle endurance and agility in basketball players. Materials and Methods: 21 professional male basketball players [age: 17.±0.63 (years), body weight: 78.69±9.22 (kg), height: 186±7 (cm), BMI: 22.72±2.26 (kg/cm²)] were included to this study. Three balance variables were measured using Biodex Biosway™. Core muscle endurance was measured using three core endurance tests proposed by Mcgill. Agility was assessed by Hexagonal Obstacle Test (HOT). Results: The analysis results showed that postural stability is associated with HOT (r: 0.457). In addition, the postural stability was related to extension muscle endurance test and side bridge test (respectively, r: -0.501 and r: -0.468). There is no correlation between HOT and core muscle endurance test in basketball players. Conclusion: The athletes with good postural stability were better core muscle endurance and agility. It is important to apply exercise programs that enhance postural stability and increase core muscle endurance to improve sportive success.
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    Öğe
    Sağır Olimpiyatları: 1871’den Günümüze Türkiye’de ve Dünyadaki Tarihsel Perspektif: Geleneksel Derleme
    (2021) Cengizhan, Pelin Aksen
    Sağır sporları, sağır kişilerin öz kararlılık haklarını sağır sporları faaliyetlerine ilişkin organizasyon, rekabet ve sosyalleşme aracılığıyla kullandıkları sosyal kurumdur. Sağır bireylerin dünyanın her yerinde entelektüel açıdan daha alt seviyede, dilsel açıdan da yetersiz olduğu düşünülürken spor organizasyonları, sağırların bilinenden çok daha fazlasına sahip olduğunu göstermek için en iyi yanıt olmuştur. Devletlerin ve bireylerin sağır olimpiyatlar akımına katılması, ön yargıların hızının kesilmesini sağlamıştır. Tarihsel süreçte dünyada ve Türkiye’de, sağır sporunu iyileştirmeye yönelik yapılan girişimler sonucu ortaya çıkan gelişimin, sağır sporuna olan farkındalığı artıracağı düşünülmektedir. Bu sebeple araştırmada, Türkiye’de ve dünyada 1871 yılından günümüze kadar olan süreçte sağır sporu ve sağır olimpiyatlarındaki gelişmeler incelenmiş; önemli tarihsel olayların, bireylerin, grupların, kurumların, sosyal olayların ve politikaların bu bireylerin tanımlanmasını nasıl etkilediğini, sağır sporcuların olimpiyatlara katılım tablosu, ülke, kadın ve erkek sporcu sayısı, spor branşları, madalya sayısı ve derecelerinden yola çıkılarak, sağır sporlarının kronolojik gelişiminin ortaya konması amaçlanmıştır. Sağır Olimpiyatları ve sağır sporuyla ilgili bilimsel yayınlar ve istatistiksel veriler taranmış ve derlenmiştir. Sonuç olarak, devletlerin ve bireylerin Sağır Olimpiyatları akımına katılmasının, sağır bireylere karşı ön yargıların azalmasına neden olduğu ve sağır sporunun gelişmesi için oldukça önemli olduğu kanısına varılmıştır.
  • [ X ]
    Öğe
    Social insulation during COVID-19: The importance of physical activity
    (2021) Doğan, Ali Ahmet; Cengizhan, Pelin Aksen
    Concerns about the increasing spread of COVID-19 have raised and the global epidemic has led virtually all countries around the world to take quick protective measures. Staying at home against infection risks has been a key safety step that can limit the spread of infections to a wider population. However, this measure resulted in sedentary behaviors, such as playing games on the digital media, watching television, spending excessive time on mobile devices, and decreased physical activity. In this study, the following issues are addressed: importance of physical activity, which has a positive effect on health protection and immune system strengthening, anxiety, and depression reduction during the COVID-19 outbreak; informing people about the available opportunities to be active; the benefits of being active; the amount of activity one should do; and, how safe performing physical activity is. During the pandemic, it is vital to disseminate appropriate messages to encourage the public to engage in physical activity, and to provide information about the benefits of adopting an active lifestyle.
  • [ X ]
    Öğe
    The Relationship of Speed and Agility Performance with Speed of Linear Direction Change in Handball Players with Hearing Disabilities: Experimental Research
    (2023) Eler, Serdar; Eler, Nebahat; Cengizhan, Pelin Aksen; Joksimovi?, Marko
    Objective: Handball is a type of sport, in which speed and agility are important, and it involves continuous explosive sprints, jumps, direction changes, giving passes, and body contact while doing these. This study aimed to analyze the relationship between body compositions, speed, agility performance, and speed of linear-direction change in hand- ball players with hearing disabilities.Material and Methods: A total of 20 athletes who were members of the Turkish National Male Handball Team with hearing disabilities participated in the study. The participants’ average age, height, and body weight were 27.00±1.40 years, 180.30±1.50 cm, and 82.50±2.03 kg, respectively. The body composi- tions of the athletes were evaluated with a BIA analyzer (Tanita BC-418, Tanita Corporation, Tokyo-Japonya). Linear change of direction (Change of Direction and Acceleration Test), agility (Pro-Agility Test) and 20 m sprint tests were evaluated with a Photocell-connected Smartspeed (Fu- sion Sport, Australia) mat device. The correlation coefficients of the vari- ables and their statistical differences were calculated with the Pearson correlation test. Results: There was a positive correlation between body fat percentages and the speed of direction change (r=0.490, p<0.05). There is a positive correlation between speed and agility (r=0.674, p<0.01) and also between the speed of linear change of direction (r=0.692, p<0.05). Conclusion: In this study, a positive correlation was found between linear chance of direction and body fat percentage, speed, linear chance of direction and agility in hearing impaired athletes. Stud- ies on change of direction, speed, agility and other physical fitness pa- rameters are extremely limited. To improve the performance of athletes with hearing disabilities, it is also necessary to examine other physical components. We consider that the study will contribute to this field.