EFFECTS OF AEROBIC AND COMBINED EXERCISE PROGRAMS ON BODY COMPOSITION AND RESTING METABOLIC RATE IN YOUNG ADULTS

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dc.contributor.authorAltunsoy, Kübra
dc.contributor.authorUçan, Yılmaz
dc.contributor.authorClemente, Filipe Manuel
dc.contributor.authorSöğüt, Mustafa
dc.date.accessioned2025-01-21T16:27:31Z
dc.date.available2025-01-21T16:27:31Z
dc.date.issued2022
dc.departmentKırıkkale Üniversitesi
dc.description.abstractThe purpose of this study was to investigate the effects of 8-week aerobic and combined exercise (aerobic and resistance) modalities on body composition and resting metabolic rate (RMR) in sedentary young adults. Twenty-two physically inactive females (20.9 ± 1.6 years) were recruited to participate in the study. They were randomly assigned to three groups: aerobic exercise group (AEG), combined exercise group (CEG), and control group (CG). The training programs were performed three times a week. The body fat percentage was assessed by the bioelectrical impedance method. The RMR was determined via indirect calorimetry. Within-group analysis revealed no significant differences in body mass index and body fat percentage considering the three groups. However, both training groups increased their RMR significantly (AEG: 12.3%, p= 0.017; CEG: 9.7%, p= 0.043). No significant difference was observed in CG for the RMR. Between-group analysis revealed that participating in aerobic training induced slightly better (but insignificant) improvements in all measures compared to combine training. In conclusion, the results of the study highlighted the positive influences of both aerobic and combine training interventions on the RMR in sedentary female young adults compared to controls. © 2022, University of Ljubljana. All rights reserved.
dc.identifier.doi10.52165/kinsi.28.1.169-178
dc.identifier.endpage178
dc.identifier.issn1318-2269
dc.identifier.issue1
dc.identifier.scopus2-s2.0-85156977926
dc.identifier.scopusqualityN/A
dc.identifier.startpage169
dc.identifier.urihttps://doi.org/10.52165/kinsi.28.1.169-178
dc.identifier.urihttps://hdl.handle.net/20.500.12587/23338
dc.identifier.volume28
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherUniversity of Ljubljana
dc.relation.ispartofKinesiologia Slovenica
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_20241229
dc.subjectaerobic exercise; body composition; combined exercise; Indirect calorimeter; resting metabolic rate
dc.titleEFFECTS OF AEROBIC AND COMBINED EXERCISE PROGRAMS ON BODY COMPOSITION AND RESTING METABOLIC RATE IN YOUNG ADULTS
dc.title.alternativeU?INKI AEROBNIH IN KOMBINIRANIH PROGRAMOV VADBE NA SESTAVO TELESA IN ZMANJŠEVANJE PRESNOVNE STOPNJE PRI MLADIH ODRASLIH
dc.typeArticle

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