A comparison between core exercises with Theraband and Swiss Ball in terms of core stabilization and balance performance

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dc.contributor.authorAksen-Cengizhan, Pelin
dc.contributor.authorOnay, Derya
dc.contributor.authorSever, Ozan
dc.contributor.authorDogan, Ali Ahmet
dc.date.accessioned2020-06-25T18:29:55Z
dc.date.available2020-06-25T18:29:55Z
dc.date.issued2018
dc.departmentKırıkkale Üniversitesi
dc.description.abstractBACKGROUND: Core exercises include exercises to train muscles that control and stabilize the movements of the abdomen, waist, and hip. Thanks to these exercises, the control and balance of the body are increased. Exercises on unstable surfaces increase the level of muscle activity, and by using elastic resistance tools, one or more joints can be simultaneously and efficiently trained. OBJECTIVE: To compare core exercises with Theraband and Swiss Ball in terms of core stabilization and balance performance. METHOD: A total of 22 women who perform recreational sports between 25 and 46 years of age participated in the study. The participants were separated into two groups: Swiss Ball (SBC, n = 11) and Theraband (TBC, n = 11). Both groups were subjected to core exercise programs for 6 weeks, 3 days a week, around 40 minutes per day. Prior to and after the 6-week exercises, body composition, core stabilization, Star Excursion Balance Test (SEBT), and Stork balance test scores were compared. RESULTS: No difference was found between groups in terms of pre-test values. While the weight and body mass index values decreased in all groups, the balance and core stabilization test scores increased significantly. With the exception of the SEBT, which has increased significantly in the TBC group, there were no differences between the groups in none of the scores. CONCLUSION: As both training methods lead to positive effect on the tested variables, the choice of the specific method should probably be decided based on individual preference and the training environment.en_US
dc.identifier.citationclosedAccessen_US
dc.identifier.doi10.3233/IES-173212
dc.identifier.endpage191en_US
dc.identifier.issn0959-3020
dc.identifier.issn1878-5913
dc.identifier.issue3en_US
dc.identifier.startpage183en_US
dc.identifier.urihttps://doi.org/10.3233/IES-173212
dc.identifier.urihttps://hdl.handle.net/20.500.12587/7504
dc.identifier.volume26en_US
dc.identifier.wosWOS:000444398300003
dc.identifier.wosqualityQ4
dc.indekslendigikaynakWeb of Science
dc.language.isoen
dc.publisherIos Pressen_US
dc.relation.ispartofIsokinetics And Exercise Science
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectCore stabilizationen_US
dc.subjectbalanceen_US
dc.subjectTherabanden_US
dc.subjectSwiss Ballen_US
dc.subjectbody compositionen_US
dc.titleA comparison between core exercises with Theraband and Swiss Ball in terms of core stabilization and balance performanceen_US
dc.typeArticle

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