Jetlag related sleep problems and their management: A review

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dc.contributor.authorCingi, Cemal
dc.contributor.authorEmre, Ismet Emrah
dc.contributor.authorMuluk, Nuray Bayar
dc.date.accessioned2020-06-25T18:29:34Z
dc.date.available2020-06-25T18:29:34Z
dc.date.issued2018
dc.departmentKırıkkale Üniversitesi
dc.description.abstractObjectives: We reviewed Jetlag, particularly in view of its effects on sleep and how it can be managed. Methods: The Proquest Central database of Kirikkale University, PubMed and Google scholar were used while searching for the following key words: "Jetlag", "symptoms", "sleep", "melatonin" and "treatment". Results: Flight dysrhythmia, otherwise known as jetlag, is caused by flying globally over various time zones. Most passengers who fly over six or more different time zones generally require 4-6 days after travelling to resume their usual sleep patterns and to feel less lethargic during the day. Signs of jet lag can vary between debilitated awareness, insomnia, feeling tired during the day and frequent waking during the night. During the night our pineal glands excrete a hormone called melatonin; dim lights cause the continuation of excretion of these hormones whereas any exposure to bright lights stems the flow of release. Common precautionary measures are specific diets, bright lights and melatonin agonists (Ramelteon, Agomelatine). Conclusion: Sleep issues derived from jetlag were found to be most common in passengers who flew through various time belts. Melatonin assumes a critical part in adjusting the body's circadian rhythms and has been utilized restoratively to re-establish irritated circadian rhythms.en_US
dc.description.sponsorshipContinuous Education and Scientific Research Associationen_US
dc.description.sponsorship"With exception of data collection, preparation of this paper including design and planning was supported by Continuous Education and Scientific Research Association." There is no financial support. There is only scientific support.en_US
dc.identifier.citationclosedAccessen_US
dc.identifier.doi10.1016/j.tmaid.2018.05.008
dc.identifier.endpage64en_US
dc.identifier.issn1477-8939
dc.identifier.issn1873-0442
dc.identifier.pmid29787851
dc.identifier.scopus2-s2.0-85047257642
dc.identifier.scopusqualityQ1
dc.identifier.startpage59en_US
dc.identifier.urihttps://doi.org/10.1016/j.tmaid.2018.05.008
dc.identifier.urihttps://hdl.handle.net/20.500.12587/7373
dc.identifier.volume24en_US
dc.identifier.wosWOS:000438821200017
dc.identifier.wosqualityQ1
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherElsevier Sci Ltden_US
dc.relation.ispartofTravel Medicine And Infectious Disease
dc.relation.publicationcategoryDiğeren_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectJetlagen_US
dc.subjectSleep problemsen_US
dc.subjectCircadian rhythmsen_US
dc.subjectMelatonin agonistsen_US
dc.subjectFlight dysrhythmiaen_US
dc.titleJetlag related sleep problems and their management: A reviewen_US
dc.typeReview Article

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