The relationship between sleep duration, sleep quality and dietary intake in adults

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dc.contributor.authorCakir, Biriz
dc.contributor.authorKilinc, Fatma Nisanci
dc.contributor.authorUyar, Gizem Ozata
dc.contributor.authorOzenir, Ciler
dc.contributor.authorEkici, Emine Merve
dc.contributor.authorKaraismailoglu, Eda
dc.date.accessioned2021-01-14T18:11:12Z
dc.date.available2021-01-14T18:11:12Z
dc.date.issued2020
dc.departmentKKÜ
dc.descriptionKILINC, FATMA/0000-0001-8297-958X; OZATA UYAR, Gizem/0000-0002-9022-6956; Karaismailoglu, Eda/0000-0003-3085-7809
dc.description.abstractTo determine the relationship of specific macro- and micro-nutrients and food groups with sleep duration and sleep quality in adults. This cross-sectional descriptive study was conducted on 2446 adults aged between 20 and 64 years in Turkey. The participants' socio-demographic characteristics, anthropometric measurements, and dietary intake (24-h recall) were taken. The Pittsburgh Sleep Quality Index was used to assess sleep quality. In the study, 48.9% of the participants were male and 51.1% were female, with an average age of 38.7 +/- 12.70 years. Total protein, meat, and processed meat product consumption rates of long sleepers were found to be lower than those of normal sleepers (p < 0.05). Saturated fat intake of short sleepers was higher than that of long sleepers (p < 0.018). Participants with good sleep quality were found to consume higher carbohydrate, fiber, beta-carotene, vitamin E, thiamine, vitamin B-6, total folate, vitamin C, calcium, magnesium, potassium, and iron compared to those with poor sleep quality (p < 0.05). When examined in terms of food groups, fruit consumption was higher in individuals with good sleep quality compared to those with poor sleep quality (p < 0.05). In this study, some macro- and micro-nutrients of the diet were found correlated with sleep duration and quality. Mechanisms mediating the relationship between sleep duration and dietary intake are multi-factorial. Because of the differences in appetite-related hormones, such as leptin and ghrelin, and hedonic factors, future studies will benefit from assessing sleep duration/quality and dietary intake.en_US
dc.identifier.citationBu makale açık erişimli değildir.en_US
dc.identifier.doi10.1007/s41105-019-00244-x
dc.identifier.endpage57en_US
dc.identifier.issn1446-9235
dc.identifier.issn1479-8425
dc.identifier.issue1en_US
dc.identifier.scopus2-s2.0-85074858672
dc.identifier.scopusqualityQ3
dc.identifier.startpage49en_US
dc.identifier.urihttps://doi.org/10.1007/s41105-019-00244-x
dc.identifier.urihttps://hdl.handle.net/20.500.12587/12913
dc.identifier.volume18en_US
dc.identifier.wosWOS:000494785800001
dc.identifier.wosqualityQ4
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherSPRINGER JAPAN KKen_US
dc.relation.ispartofSLEEP AND BIOLOGICAL RHYTHMS
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectSleep qualityen_US
dc.subjectSleep durationen_US
dc.subjectDietary nutrientsen_US
dc.subjectFood groupsen_US
dc.subjectAnthropometric measurementsen_US
dc.titleThe relationship between sleep duration, sleep quality and dietary intake in adultsen_US
dc.typeArticle

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