Effect of Alkaline Diet with 8-week Step Aerobic Exercise on Body Composition and Aerobic Exercise Performance of Sedentary Women

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dc.contributor.authorYalcinkaya, Nehir
dc.contributor.authorCetin, Onat
dc.contributor.authorBeyleroglu, Malik
dc.contributor.authorIsik, Ozkan
dc.contributor.authorEker, Salih
dc.contributor.authorBilge, Murat
dc.date.accessioned2021-01-14T18:10:38Z
dc.date.available2021-01-14T18:10:38Z
dc.date.issued2020
dc.departmentKKÜ
dc.description.abstractStudy Objectives: The aim of this study was to investigate the effect of an alkaline diet with step aerobic exercises for 8-week in sedentary women on their body composition and aerobic exercise performances. Methods: 22 sedentary women (age = 49.18 +/- 6.28) voluntarily participated in the study (n = 11 alkaline diet group; n = 11 acidic diet group). Alkaline diet and acidic diet programs were applied to the sedentary women together with step aerobic exercises for 8 weeks. This research was designed as a randomized controlled trial model. Body composition (total body weight, fat mass, and free-fat mass), aerobic exercise performance indicators (Bruce treadmill test, lactate accumulation, estimated VO2Max, and rating of perceived exertion) were measured before and after diet and exercise programs. Results: The results of the body weight, fat mass, lactate accumulation, and rating of perceived exertion levels of the group consuming an alkaline diet together with the eight-week step aerobic exercises showed a higher decrease and aerobic exercise performance duration and VO2Max levels indicated a higher increase than acidic diet group. Conclusion: The alkaline diet with reduced acid value together with 8-week step aerobic exercises in sedentary women, has a high rate of positive effects on body composition and aerobic exercise performances.en_US
dc.identifier.citationYalcinkaya N, Cetin O, Beyleroglu M, Isik O, Eker S, Bilge M. Effect of Alkaline Diet with 8-week Step Aerobic Exercise on Body Composition and Aerobic Exercise Performance of Sedentary Women. Progr Nutr [Internet]. 2020 May 26 [cited 2022 Sep. 28];22(1-S):11-8.en_US
dc.identifier.doi10.23751/pn.v22i1-S.9762
dc.identifier.endpage18en_US
dc.identifier.issn1129-8723
dc.identifier.scopus2-s2.0-85091999463
dc.identifier.scopusqualityQ3
dc.identifier.startpage11en_US
dc.identifier.urihttps://doi.org/10.23751/pn.v22i1-S.9762
dc.identifier.urihttps://hdl.handle.net/20.500.12587/12712
dc.identifier.volume22en_US
dc.identifier.wosWOS:000537102600002
dc.identifier.wosqualityQ4
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherMATTIOLI 1885en_US
dc.relation.ispartofPROGRESS IN NUTRITION
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectAlkaline Dieten_US
dc.subjectAerobic Exercise performanceen_US
dc.subjectBody Compositionen_US
dc.subjectLactate accumulationen_US
dc.subjectRating of Perceived Exertionen_US
dc.titleEffect of Alkaline Diet with 8-week Step Aerobic Exercise on Body Composition and Aerobic Exercise Performance of Sedentary Womenen_US
dc.typeArticle

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